TRAIN. NOURISH. LIVE.
Personal trainer, group fitness instructor and fitness model, Lauren Williams uses her diverse industry experience to help individuals from all backgrounds define and achieve their fitness goals.
In this class we focus on strength and stability with a smack of HIIT to get that endorphin burst during your workout. I want you guys to know and feel your progression over time, and I want you to always be learning about your own amazing body. So if you are nyc, or when you are in nyc come and build some strength with me.