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      <image:caption>designed by @kristygodso x @harisfazlani</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573bc4dbe707ebcf433e929b/1545029212644-WROUTUNQH7KWNBZTB1QB/Lauren+Williams+and+Kirsty+Godso+for+Pyro+Girls</image:loc>
      <image:title>Projects</image:title>
      <image:caption>me &amp; kg holding it down</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573bc4dbe707ebcf433e929b/1545029816609-WCJI5K17VNF6APUJ8NCD/Custom+social+justice+buttons+made+by+Project+Social+Justice</image:loc>
      <image:title>Projects</image:title>
      <image:caption>@projectsocialjustice x @rameriezrage collaborations</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573bc4dbe707ebcf433e929b/1545029663293-2IFFNE9TC0WFR2PFAQT4/Lynette+Williams+%28sister+of+Lauren+Williams%29+at+BLM+protest+in+nyc</image:loc>
      <image:title>Projects</image:title>
      <image:caption>@lynettewilliamsmusic protesting police brutality in nyc</image:caption>
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    <loc>http://www.chiselclub.com/monthly-boost</loc>
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    <lastmod>2020-05-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/573bc4dbe707ebcf433e929b/1572848625061-TVHQV5MBAZ3I7V43UFUL/Lauren+Williams+running+with+Nike+run+club</image:loc>
      <image:title>Chisel Club Jump Start</image:title>
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    <image:image>
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      <image:title>Chisel Club Jump Start</image:title>
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    <image:image>
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      <image:title>Chisel Club Jump Start</image:title>
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    <lastmod>2020-04-04</lastmod>
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      <image:title>Mama Care Kit</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/573bc4dbe707ebcf433e929b/1572847078394-9DJL0SMLN4HIF22OJQQB/Lauren+Williams+doing+mama+and+baby+workout</image:loc>
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    <lastmod>2019-12-06</lastmod>
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    <lastmod>2020-04-01</lastmod>
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    <lastmod>2021-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/573bc4dbe707ebcf433e929b/1585970829755-ZFAUHSF2JSSSI8AGWEKM/Lauren+Williams+training+by+pulling+bands</image:loc>
      <image:title>Train with Me</image:title>
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    <lastmod>2020-04-02</lastmod>
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      <image:title>Read Me</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg</image:loc>
      <image:title>Read Me</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png</image:loc>
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      <image:title>Join</image:title>
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    <loc>http://www.chiselclub.com/the-program/mama-care-kit-1</loc>
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    <lastmod>2019-03-20</lastmod>
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      <image:title>Join - Mama Care Kit</image:title>
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