NYC: STRENGTH @ PROJECT
May
22
May 25

NYC: STRENGTH @ PROJECT

  • Project by Equinox

In this class we focus on strength and stability with a smack of HIIT to get that endorphin burst during your workout. I want you guys to know and feel your progression over time, and I want you to always be learning about your own amazing body. So if you are nyc, or when you are in nyc come and build some strength with me. 
 


Fitness 4 Prevention Charity Class: Keep A Breast Foundation x Tone House
Oct
15
5:15 pm17:15

Fitness 4 Prevention Charity Class: Keep A Breast Foundation x Tone House

PREVENTION = THE CURE.

MISSION: The Keep A Breast Foundation™ is a nonprofit organization with a mission to empower young people around the world with breast health education and support. 

A dear client of mine, who is a breast cancer survivor and all around badass asked me to participate in #Fit4Prevention, a campaign to raise awareness and funds for the Keep A Breast mission. I am super honored to participate and excited to open up the discussion about fitness and its impact on #prevention. 

This SATURDAY (Oct. 15th @ 515) I am teaching a #charity class at #ToneHouse with @KeepABreast. All proceeds from this class will go to supporting the mission. Sign up + Bring a Friend! Thank you guys for your support!!  

Sign up:

https://tonehousenewyork.zingfitstudio.com/reserve/index.cfm?action=Reserve.chooseClass&site=1

#fit4prevention #keepabreast #preventionisthecure #october #breatcancerawareness   #tonehouse #tonehousenyc #saturday #doitforthecause

Tone House NYC - Monday Mindset
Jun
27
Feb 5

Tone House NYC - Monday Mindset

  • Tone House

Teaching at Tone House

5 am

845 am

Come get your mind right for the week. 

Sign up: http://www.tonehousenewyork.com/

Tone House - Saturday Turn Up
Jun
18
Jan 29

Tone House - Saturday Turn Up

  • Tone House

Teaching at Tone House NYC

11 am

130 pm

4 pm

515 pm

Sign up here: http://www.tonehousenewyork.com/

Come unleash with me!