In this class we focus on strength and stability with a smack of HIIT to get that endorphin burst during your workout. I want you guys to know and feel your progression over time, and I want you to always be learning about your own amazing body. So if you are nyc, or when you are in nyc come and build some strength with me.
PREVENTION = THE CURE.
MISSION: The Keep A Breast Foundation™ is a nonprofit organization with a mission to empower young people around the world with breast health education and support.
A dear client of mine, who is a breast cancer survivor and all around badass asked me to participate in #Fit4Prevention, a campaign to raise awareness and funds for the Keep A Breast mission. I am super honored to participate and excited to open up the discussion about fitness and its impact on #prevention.
This SATURDAY (Oct. 15th @ 515) I am teaching a #charity class at #ToneHouse with @KeepABreast. All proceeds from this class will go to supporting the mission. Sign up + Bring a Friend! Thank you guys for your support!!
#fit4prevention #keepabreast #preventionisthecure #october #breatcancerawareness #tonehouse #tonehousenyc #saturday #doitforthecause
Teaching at Tone House
Come get your mind right for the week.
Sign up: http://www.tonehousenewyork.com/
Teaching at Tone House NYC
Sign up here: http://www.tonehousenewyork.com/
Come unleash with me!