This is for the mamas. Especially for the new moms that are still working on trying to balance it all. I’m right here with you (I have a one year old, and two older step kids, so seriously, I know!). A lot of us struggle with taking care of ourselves during this beautiful, yet extremely demanding (and often overwhelming) time. I know the feeling of needing someone to take the brain work out of it for me. As well as needing as much support as possible to hold me accountable and help me find solutions when they aren’t obvious (or the brain fog is just too thick). So this kit is self care for you. I’m here to help take a bit of the mental work out of it getting started and to get you remembering how good it feels to move and feel strong.

INCLUDED:

• CUSTOMIZED VIDEO (OR AUDIO) WORKOUT - CREATED WITH YOUR GOALS, TIME, SPACE AND EQUIPMENT IN MIND

• AT HOME MOVEMENT VIDEO - MOVES TO OPEN UP, ALLEVIATE STIFFNESS FROM MOM LIFE AND WORK ON MUSCLE ACTIVATION.

• 2 SUPPORT CALLS - WHETHER YOU NEED A WORKOUT ACCOUNTABILITY PARTNER, A “SHOULDER TO CRY ON” OR A HYPE GIRL, I’M HERE FOR YOU.