This book is a collaborative work of love that I created with my girls Laticia, Codie and D’ana. It has four sections - recipes, DIY, words of inspiration and fitness. Of course the fitness section is quintessential Chisel Club. In this book you will get ten workout circuits that you can use anywhere from the gym to your living room to outside in your favorite park. Every workout is easy to progress or regress by adding more weight or changing your repetitions. This book has great information for all ages, between all four sections there is something for everyone. I also think it would make a nice gift for a young teen or pre-teen who could use some healthy inspiration in their lives.